How to Improve Your Memory

advertisement

7 Tips to Improve Your Memory

Those first signs of slipping memory can be a little alarming, especially if you know the dreariness of that route. You may first see it in your 40’s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

• Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of “use it or lose it,” so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.
• See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you should socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.
• Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

• Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.
• Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for protein, like wild caught fish and organic poultry. Eat unadulterated, healthy fats like virgin coconut oil and organic avocado. Drink plenty of filtered (preferably alkaline) water too, and limit your alcohol intake.
• Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.
• Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Improve Your Memory With Supplements

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason: Better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

What Supplements Help Improve Memory? 12 Best Brain Foods

Brain Pill is a “smart pill” with natural ingredients that every student and worker pulling late night shifts is talking about it. Brain Pill is a nootropic from Leading Edge Health that seems to give people better memory with side benefits; those benefits are higher intelligence and the ability to learn new skills. That’s because a sharp memory is a good measure of cognitive function. The better your memory, the better your brain function.

This is made possible with the natural ingredients in Brain Pill. Indeed, this cognitive booster employs a synergistic blend of natural nootropics that boost alertness, enhance memory and keep the brain in top form. The ingredients are:

• Cognizine – This is a water-soluble compound that occurs naturally in every cell in your body. It plays a major role in brain function, and shows improved concentration, focus and accuracy. You may also have better performance and speed on cognitive tests as well.
• Synapsa – This is a standardized extract of bacopa monnieiri – a nootropic herb with numerous studies that link it to better working memory and visual processing speed. A 1996 study found it reduced time to learn new skills by almost 50%.
• Huperzine A – A plant native to India, huperzine is believed to reduce breakdown of a neurotransmitter called acetylcholinesterase (AChE), which increases alertness and plays a key role in memory and transmission of chemical messages between cells.
• Vinpocetine – Vinpocetine is an extract of the periwinkle plant and well-recognized for its memory-boosting potential. Studies suggest that vinpocetine helps vascular circulation in the brain, increases production of ATP and improves the brain’s use of oxygen and glucose.
• Ginkgo Biloba – This ancient Chinese herb enjoys a long history of use for its memory-boosting effects. Modern studies link ginkgo biloba to significant improvements in short-term memory, mental performance and social functioning.
• Vitamin B12 – A British study published in the journal Neurology found patients with low vitamin B12 were six times more likely to have brain atrophy compared to people with highest levels. Further studies of vitamin B12 link this essential water-soluble vitamin to higher cognition, performance and both episodic and semantic memory.
• DHA Complex – Dicosahexanoic Acid is an omega-3 fatty acid. Yes, you’ve heard of those and the brain-boosting benefits linked to then – among other things, DHA works with other omega-3s to fluidize proteins, which is essential to help the brain create and retain its memory.
• Phosphatidylserine – Speaking of ‘other’ omega-3 fatty acids, phosphatidylserine (PS) is one of them. It works with DHA to perform many essential brain functions and is linked to improved concentration, mood and short-term memory. PS appears to help function of neurotransmitters, enhance glucose absorption and simply ‘turn back the clock’ on the aging brain.
• Tyrosine – Tyrosine is an amino acid that boosts dopamine – a pleasure chemical that helps you focus. It’s also a precursor to brain chemicals norepinephrine and adrenaline, both of which help mood, sex drive and energy levels. Tyrosine may help you stay calm under pressure too, and may even help you sleep better if you feel in the dumps.
• Theanine – Another amino acid, typically found in green tea, studies suggest that theanine improves learning and memory. Theanine may have a neuro-protective effect on the brain, and appears to stimulate the same brain waves that are activated when you meditate.
• Pantothenic Acid (Vitamin B5) – Pantothenic acid is an essential nutrient that supports an important neurotransmitter called acetylcholine. The latter is sometimes called ‘the memory chemical’ because of the role it plays in brain function.
• Folic Acid (Vitamin B9) – Your body uses folic acid to help make DNA and RNA and works with vitamin B12 to make red blood cells and use iron throughout the body. It’s nothing short of poetry for your brain – evidence suggests that ingestion of B vitamins like folic acid may affect slower cognitive decline. That’s why it’s front row and center in the Brain Pill formula!

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Articles Related to Improving Memory:

• Brain cells found to control aging (Medical Xpress, 26 July 2017) – Scientists at Albert Einstein College of Medicine have found that stem cells in the brain’s hypothalamus govern how fast aging occurs in the body. The finding, made in mice, could lead to new strategies for warding off age-related diseases and extending lifespan…
• Top 9 Nutrients for Better Brain Health (Dr. Joseph Mercola) – Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics…
• How to Boost Brain Health and Reverse Neurological Disease Without Drugs (Dr. Joseph Mercola) – The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Sugar, damaged omega-6 oils, trans fats and processed vegetable oils need to be avoided… Melatonin provides the best protection for your neurons against free radical damage, and you need a healthy release of melatonin through the night to calm and heal your brain…
• How Innate ‘Plasticity’ of Your Brain Allows You to Improve Cognitive Performance and Prevent Age-Related Decline (Dr. Joseph Mercola) – Research into brain plasticity has proven that your brain continues to make new neurons throughout life in response to mental activity, which means that cognitive function can be improved, regardless of your age, and cognitive decline can be reversed.
• Simple Brain Training Techniques Can Turn You Into a Memory Master (Dr. Joseph Mercola) – A technique called Memory Palace, or Method of Loci, can help you improve your short-term recall by engaging your spatial and visual memory to memorize lists, items, names and numbers. Research shows anyone can become a memory master using these kinds of techniques, which improve recall by boosting communication between the memory center and the visual and spatial centers in your brain…

Related Article:

Does Ken Jennings Endorse a Brain Pill?